The Nerd Fitness Virtual 5K: A Community-Wide Challenge

Join us for an exhilarating virtual 5K event on July 18th, 2020, where every step counts towards a healthier, more connected community.

Event Details

• Date: July 18, 2020

• Location: The world is your playground—run, walk, or jog wherever you are!

• Distance: A 5K is approximately 3.1 miles; map your route here.

• Participants: Open to all! Whether you're a seasoned runner or just starting out, every step is a step towards a healthier you.

• Cost: Absolutely free!

Why Participate?

We're rallying the community to get moving, to stay active, and to support each other in our fitness journeys.

Nerd Fitness Prime Members Exclusive

For our Nerd Fitness Prime members, Coach Jim will be conducting a bi-weekly training program for the next six weeks, starting June 8th, 2020. Each session will focus on:

• Running/walking missions

• Strength training, stretching, and the importance of proper sleep

All sessions are recorded, so you can access them at your convenience.

Indoor Alternatives

Can't step outside? No worries! We've got you covered with a variety of indoor activities to keep you moving for at least 30 minutes:

• Jump rope

• March or jog in place

• Stair climbing

• Treadmill running

• Stationary biking (approx. 20k distance)

• Rowing (about 6k)

• Or, for the truly adventurous, 30 minutes of burpees!

Nerd Fitness Running Resources

For those who prefer to train independently, we offer a wealth of resources:

• Zero to 5K: A comprehensive guide to preparing for your first 5K.

• The Beginner’s Guide to Running: Tips on running technique and how to improve.

• High-Intensity Interval Training (HIIT) for Beginners: Learn about HIIT and access our at-home HIIT workout.

Show Your Spirit

Represent your participation in the Nerd Fitness Virtual 5K with our exclusive merchandise. Order your Nerd Fitness 5K shirt, tank, hoodie, or face mask here. All items are custom-printed and shipped upon order.

Let's Get Moving!

We can't wait to see you on July 18th, ready to conquer the virtual 5K. Lace up your shoes and let's make this a day to remember!

The featured LEGO photo is courtesy of Four Bricks Tall.